In this week’s free video, Hadrian Stiff from Elite Squash discusses different types of speed on a squash court, who are the best movers in the professional game and how do they achieve it?
Hadrian will analyse factors such as body type, reaction times, movement to the ball and style of play.
Sign up today:
Create a free account: bit.ly/FreeAccount3
SquashSkills was launched with the goal of giving everyone access to high-level squash coaching, to help them become the best player they can be!
Our website is packed with videos, playlists, sessions and squash-specific fitness training programmes! With tools for both coaches and players, we guarantee to improve your understanding of the game and make you a better player.