Sign up for our WellCast newsletter for more of the love, lolz and happy!

Everyone knows that working out is great for your health. Exercise helps with weight loss, keeps your heart healthy and your blood pressure down. But did you know exercise also helps with mental health? Today we explore the myriad benefits of exercise on your brain, and give you a chance to clear the path to mental health right away!

Check out some other awesome episodes of WellCast:

1. Coming Out
2. Coping With Grief
3. How to Break the Ice
4. Dealing With Rejection
5. Party Survival Guide for Introverts

ABOUT WELLCAST:

In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you’ve learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.

Like us on Facebook!
Follow us on Twitter!
Find us on Google+
Follow us on Tumblr!
Follow us on Instagram!
Follow us on Pinterest!

workout, mind workout, brain exercise, exercise, mental health, fitness, weight loss, how to exercise, how to lose weight, healthy, how to be healthy, wellness, wellcast, gym rat, gym, go to the gym

See other Health articles
: https://handmadebrigadeofoc.com/health

Nguồn: https://handmadebrigadeofoc.com/