BENEFITS OF EATING CHICKEN LIVER – chicken liver nutritional benefits | liver benefits : Liver is one of the meat organs that contains a large amount of cholesterol and also stores many essential nutrients such as vitamin A, B12, D, E, K, folic acid, and minerals(iron and copper). Chicken liver is high in cholesterol with a weight of 5.6 mg/g but it is an healthy meat organ and not harmful to the body. A chicken liver has several nutrients which are beneficial to the body. It is rich in protein, iron, vitamin A and stores folate which is vital for fertilization and prevents certain birth defects.
Here are eight benefits of eating chicken liver.
Chicken liver enhances energy , mind, and immune system.
Chicken liver is a good source of essential minerals like phosphorus, zinc and magnesium. The iron content in chicken liver is very high, about 72%, keeps forming the red blood cell thereby preventing anaemia and also improving the immune system.
Promotes good eyesight.
The chicken liver contains vitamin A which is very important for a good eyesight in the form of retinol, alpha and beta –carotene. Chicken liver is very rich in vitamin with the level being 288%.
Preserves the skin, hair, and nails.
Chicken liver has 52% protein which helps to keep the hair, skin, and nails healthy.
The 560 mcg of folate contained in the chicken liver increases fertility and also prevents tube development in the development of the baby. It consists of lots of panthotenic acid which helps the adrenal system to function well, hence, the testosterone increases. Chicken liver improves the stamina of men and increases fertility.
Supports teeth and bones .
Surprisingly, chicken liver has a high phosphorus content of more than 40% in one ounce serving. The phosphorus in the chicken liver helps to maintain the growth and development of healthy bones and teeth particularly in children.
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BENEFITS OF EATING CHICKEN LIVER – chicken liver nutritional benefits | liver benefits
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