The liver is the second largest organ in the body. It removes harmful material from the bloodstream and helps digest food. Many foods can help cleanse, rejuvenate and detoxify your liver. This will help keep your liver healthy and functioning the way you need it to.
Here are the top 7 liver-cleansing super foods:
3. Green Tea.
5. Leafy Green Vegetables.
Beetroots are powerful food for cleansing and supporting liver function. High in plant flavonoids and beta-carotene, they help stimulate and improve overall liver function. Grapefruit is rich in natural vitamin C and antioxidants, two powerful liver cleansers. By drinking green tea daily, you can help your body flush out toxins and fat deposits, while increasing hydration levels. Turmeric is one of the most powerful foods for maintaining a healthy liver, has been shown to actively protect the liver against toxic damage. Incorporate leafy greens such as bitter gourd, arugula, dandelion greens, spinach, mustard greens, and chicory into your diet. As if you needed another reason to eat avocados, they’re a super food for the liver. Garlic is rich in allicin and selenium, two powerhouse nutrients for your liver.
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Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional.Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment.
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