Nutrition expert and Women’s Health Contributor Keri Glassman shares five naturally energizing foods to keep you happy and healthy all day long.

We all want to have more energy without chugging coffee or 5 Hour Energy. Keri Glassman ( a Registered Dietitian and Women’s Heath contributor, gives us her tips for staying energized throughout the day without loading up on caffeine and sugar. What’s her big secret? Protein!

Birchbox has partnered with Women’s Health Magazine for the month of July and we’re bringing you healthy lifestyle tips all month long. Fill up on healthy proteins like whole grains and nuts for a natural boost of energy and curb those sugar cravings by reaching for a piece of fruit. Find out which superfood has more protein than an egg, almost a third of your daily fiber, and tons of B Vitamins – in only one half cup! Why is magnesium an important part of your diet, and which food does Keri have in her purse at all times for snacking on the go? Watch the video to find out, and discover even more healthy eating tips.

What’s your favorite healthy, energy-boosting food? Tell us in the comments below!

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