Did you know that getting your daily potassium can lower your risk of stroke? Learn which foods to throw in your shopping cart. Get more healthy living tips from the Mayo Clinic App:
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Peanuts, cashews, and hazelnuts have a decent amount of potassium + its a good source of proteins, which helps the body create dopamine, which we need to feel good, and to create adrenaline, which can probably get depleted by many people living stressful lives with work, kids, school shootings, BLM, and Covid 19…
Poor outdated clinic
Don't forget salt.. Himalayan or Celtic salt has 84 minerals..save your heart heath and keep your insulin in line..learn more. Dr. Dinicolantonio…or go to Dr. Ken Berry on YouTube..if a doc tells you to keep your salt intake down..well that's like saying don't breath today…three things that matter to your body..water..air and salt…not table salt.
Well green Loma bean are nasty..but regular Loma beans and ham are terrific, spinach is great..bananas ..and with the strong pesticides that go through the paint on your car I would not recommend eating the skin on a potato.