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What Is Maca?
Maca is a medicinal plant that mainly grows high up in the mountains of Peru in harsh conditions.
1. It’s Highly Nutritious
Maca root is a good source of carbs and protein, is low in fat and contains a fair amount of fiber. It’s also high in some essential vitamins and minerals, such as vitamin C, copper and iron.
2. It Increases Libido in Men and Women
3. It May Increase Fertility in Men
4. It May Help Relieve Symptoms of Menopause
5. Maca Can Improve Your Mood
6. It May Boost Sports Performance and Energy
7. When Applied to the Skin, Maca May Help Protect It from the Sun
8. It May Improve Learning and Memory
9. It May Reduce Prostate Size
How to Use Maca?
Maca is easy to incorporate into your diet.
It can be taken as a supplement or added to smoothies, oatmeal, baked goods, energy bars and more.
Follow me on my journey as I test out maca and its capabilities!
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